Qi Gong
With Instructor Hollye - Qigong is a gentle, mindful practice that combines slow, flowing movements, breathing exercises, and meditation to cultivate energy, improve balance, and promote overall wellness. In a class, you'll learn techniquesto relax the body, focus the mind, and boost your health.
AGES: 16+
Dates
Wednesdays, March 26 - April 30
Fees
$108 for the 6 week session
$20 per class for a drop in
*$5 Additional for nonresidentTimes
9:30-10:30AM
Registration Deadline
March 25
Yoga Meditation
With Instructor Hollye - This class incorporates yoga postures, movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. This class is done in a chair- It incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce emotional distress.
AGES: 16+
Dates
Wednesdays, March 26 - April 30
Fees
$108 for the 6 week session
$20 per class for a drop in
*$5 Additional for nonresidentTimes
10:30-11:30AM
Registration Deadline
March 25
Zumba
With Instructor Erwin - Zumba Class combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun. A class helps tone muscles and burn calories.
AGES: 16+
Dates
Thursdays, March 27 - May 1
Fees
$108 for the 6 week session
$20 per class for a drop in
*$5 Additional for nonresidentTimes
9:30-10:30AM
Registration Deadline
March 25
Cardio Kickboxing
With Instructor Erwin -Cardio kickboxing is a powerful alternative to cross-training workouts. This empowering exercise often includes non-contact boxing moves and plyometric moves — quick exercises that exert lots of force, such as hopping and jumping — to maximize calorie burn and increase lean muscle mass. Participants focus on improving speed, mental and physical strength, coordination, and endurance with this combat-based, total-body workout
AGES: 16+
Dates
Thursdays, March 27 - May 1
Fees
$108 for the 6 week session
$20 per class for a drop in
*$5 Additional for nonresidentTimes
10:30-11:30AM
Registration Deadline
March 25
Parent & Me
With Instructor Anita -Parent & Me-Baby and Toddler Fitness classes are fun, interactive sessions designed to get both parents and little ones moving together. These classes focus on building strength, coordination, and bonding through playful exercises, music, and activities tailored for parents with babies and toddlers.
AGES: 16+