Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Jazzercise is fitness training combining aerobic exercise and dancing to jazz music.  Jazzercise is a dance party workout that blends dance with Pilates, yoga, kickboxing and strength training. It can burn hundreds of calories in one session, boosts confidence and mood, and is an amazing all-body workout!