Boxing/Fitness

POWER SPEEDSTERS - EXCERCISES FOR KIDS

Calling all Superheroes!

The PAL & Parisi Speed School are joining forces to give you a fun Superhero training experience. Whether your child is into sports or just being a kid, The Power Speedsters full-body exercises are the way to go! Ease your child into staying active with this Superhero-themed training program. Using full body conditioning exercises & fun games that help build speed, balance, agility, and coordination while strengthening the whole body your child will move like their favorite hero that will have them ready for the game or the playground.

  • Sessions

    Level 1 - Recruits - Grades 2-3

    Level 2 - Cadets - Grades 4-5

    Level 3 - Agents - Grades 6-8

  • Cost

    $150

  • Schedule

    October 4 - November 11

    Level 1 - Recruits - Mondays & Wednesdays - 5:30-6:30pm

    Level 2 - Cadets - Mondays & Wednesdays - 6:30-7:30pm

    Level 3 - Agents - Tuesdays & Thursdays - 5:30-6:30pm OR 6:30-7:30pm

Adult Fitness 50+

Fun Never Retires! 50+ Adult Fitness

The PAL Program for adults ages 50+ is designed for fitness and fun while learning boxing basics. Boxing is regarded as one of the best workouts for anyone of any age due to its development of the "weak" side of one's body.

Level 1 Program
-Sequence Movements
-Group Fitness
-Balance & Flexibility
-Cardio & Power Walking
-Boxing moves choreographed to upbeat music
- Hand/Eye Drills
-Boxing Basics

Level 2 Program
-Coming Soon!

  • Sessions

    Level 1: Available Now!

    Level 2: Coming Soon!

  • Cost

    12 sessions for $96 *Register Online!

    Drop In Fee: $10 per class

  • Evaluations

    Evaluations not required but preferred. Call for an appointment.

  • Schedule

    Mondays & Wednesdays

    8am-9am or 9am-10am

Instructor: Coach Ed Leahy

Ed is the head coach of the Dover Boxing Club .  He is a former professional boxer and professional judge and is well known in the boxing world and is a certified Level 3 coach for USA Boxing.  He also was a former member of the IBF, WBC, NABF and IPRO. While serving in the Marine Corp, he won the light weight championship while on active duty in the U.S. Marine Corps stationed in Bermuda.

Coach Ed has a remarkable record working with young boxers. Ed has coached in the Gold Gloves, Diamond Gloves, New Jersey State championships, Northeast Regional championships, Nationals and has coached at the International level as well as being named the head coach for the Northeast Regional team in 2002 that competed in Lake Placid New York. In addition, ED is licensed by the New Jersey State Athletic Commission as a professional boxing manager and second.

Youth Fitness (Under 18)

  • Shadow Box - Forward & Backward, Side to Side
  • Jump Rope
  • Run 22 Laps
  • Heavy Bag
  • Upper Cut
  • Double End
  • Speed Bag
  • Mitt Work

Get Into Shape & Learn Self Defense

Train Like an Olympics Athlete

  • Schedule

    Tuesday & Thursdays at 5:30pm

    Saturdays & Sundays at 9am

  • Cost

    12 sessions for $96 *Register Online!

Instructor: Coach Ed Leahy

Ed is the head coach of the Dover Boxing Club .  He is a former professional boxer and professional judge and is well known in the boxing world and is a certified Level 3 coach for USA Boxing.  He also was a former member of the IBF, WBC, NABF and IPRO. While serving in the Marine Corp, he won the light weight championship while on active duty in the U.S. Marine Corps stationed in Bermuda.

Coach Ed has a remarkable record working with young boxers. Ed has coached in the Gold Gloves, Diamond Gloves, New Jersey State championships, Northeast Regional championships, Nationals and has coached at the International level as well as being named the head coach for the Northeast Regional team in 2002 that competed in Lake Placid New York. In addition, ED is licensed by the New Jersey State Athletic Commission as a professional boxing manager and second.